Read our interview with yoga teacher Katharine Evans on her first experiences with yoga and how that inspired her to teach

Read our interview with yoga teacher Becca Redmond, discussing her struggle with anxiety and how it led her to yoga.

Read our interview with yoga teacher Rebecca Faiers, discussing her journey into yoga and tips for beginners.

A Gong Bath is a type of sound healing that uses the vibrations of a gong to induce relaxation and promote healing. The gong is a large, metal disc that is struck with a mallet to produce a wide range of sounds, often accompanied by the use of crystal gongs and singing bowls. These sounds can be used to create a calming and meditative atmosphere.…

Humans have an innate connection with nature. We are a part of the natural world and our bodies are intimately connected to the environment around us. Our chaotic moderns lives can create a feeling of disconnected from the natural world (especially when living in London!) but our yoga practice can…

Stress and anxiety are becoming more and more common in today's fast-paced world. Many people are turning to yoga as a way to find peace, relaxation, and a sense of calm. One of the most nourishing styles of practice is restorative yoga. Restorative yoga is gentle and supportive with a focus…

Located in the lower abdomen, this energy centre is associated with the element of water and is responsible for our emotions, sexuality, and creativity. We feel emotionally balanced, creative, and have healthy sexual expression when the sacral chakra is balanced.

Yoga and women's circles share a common goal: to empower and support individuals on their journey towards self-discovery and personal growth. The combination of these two practices can provide an even deeper level of healing and connection. Women's circles have been a sacred tradition for centuries, dating back to ancient cultures such as the Greeks and Romans…

Located at the base of the spine, this energy centre is associated with the element of earth and is responsible for our sense of stability and security. When the root chakra is balanced, we feel grounded, connected to our bodies, and at home in the world.

As the new year approaches, many of us are reflecting on the past year and setting intentions for 2023. The start of a new year is a great opportunity to hit the reset button and establish new habits, including a consistent yoga practice.

Stress is an inevitable part of life, but it doesn't have to control us. One effective way to manage stress is through a consistent yoga practice. But how does yoga specifically help manage stress?