BEGINNER/ GENTLE YOGA
This class is for people who are new to yoga and to those who enjoy practicing simple movements to improve flexibility and build strength. You will be introduced to the foundational aspects of the practice in a low-pressure environment where you can ask questions and build your confidence on the mat.

YIN
Practice stillness and develop connection with your internal world. Yin Yoga is a meditative style of yoga in which postures are predominantly floor based and typically held for 3-5 minutes, or more, applying moderate stress to the connective tissues of the body, with the aim of increasing circulation to the joints and increasing flexibility. It also aims to regulate the body’s flow of energy by stimulating the channels of the subtle body, known as the meridians in Traditional Chinese Medicine or Nadis in Hatha Yoga. Yin can often help practitioners ‘un-stick’ the tightest parts of the body, but the mental and emotional benefits of this practice are not to be underestimated.

ASHTANGA
The Ashtanga yoga method consists of a set series of postures which you will flow through with careful attention paid to breath, bandha (energetic practice) and the directed focus of the eyes and mind. The practice is challenging yet the sequence is so well balanced it feels deeply relaxing to practice. This class follows the framework of the Ashtanga Primary Series but may deviate from the traditional sequencing due to time constraints.

FORREST FLOW
A mindful, flowing practice that helps you release tension, build strength, and reconnect with your body. Through intentional movement and breath, this class guides you toward a sense of grounding, clarity, and ease, leaving you feeling more centred and present.

MAT PILATES
Mat Pilates emphasises controlled and precise movements that engage both the body and the mind, creating a holistic approach to physical fitness. It focuses on building core strength, flexibility, and body awareness while promoting proper posture and alignment.

MORNING FLOW
Start your morning the right way with this nourishing class, designed especially to wake the body and get you ready for the day ahead. The teacher’s background and teaching style will define the exact content of the class but you can expect standing, balancing and seated postures.

VINYASA FLOW
A flowing, breath-led practice designed to help you move with ease and focus. Each posture is linked with mindful transitions, guiding you toward a sense of calm and presence. Expect a mix of standing, balancing, and seated poses, finishing with relaxation to leave you centred and refreshed. Beyond the physical benefits of strength, mobility, and flexibility, this practice offers a chance to quiet a busy mind, reconnect with yourself, and cultivate confidence and steady energy that carries off the mat.

VINYASA & SOUND
Flow, breathe, and be immersed in sound. In this class, we combine the dynamic, meditative movement of Vinyasa Flow with the deeply restorative vibrations of a soundbath. You’ll move through standing, balancing, and seated postures, synchronising breath and movement to cultivate strength, mobility, and flexibility, while also calming the mind and connecting to a deeper sense of energy and self-confidence.

The practice concludes with a soothing soundbath using crystal singing bowls, gongs, and chimes. Lying comfortably with blankets, bolsters, and eye pillows provided, you’ll allow the vibrations to wash over you, supporting deep relaxation, mental clarity, and emotional balance.

SOUNDBATHS
A soundbath is a soothing, immersive experience where you are bathed in layers of sound from crystal bowls, gongs, and chimes. Rather than doing anything physically, you simply lie down, get comfortable, and allow the vibrations to wash over you, supporting deep relaxation, mental clarity, and emotional balance.

Find more info here / Book a Soundbath

YIN
Practice stillness and develop connection with your internal world. Yin Yoga is a meditative style of yoga in which postures are predominantly floor based and typically held for 3-5 minutes, or more, applying moderate stress to the connective tissues of the body, with the aim of increasing circulation to the joints and increasing flexibility. It also aims to regulate the body’s flow of energy by stimulating the channels of the subtle body, known as the meridians in Traditional Chinese Medicine or Nadis in Hatha Yoga. Yin can often help practitioners ‘un-stick’ the tightest parts of the body, but the mental and emotional benefits of this practice are not to be underestimated.

Click here to view information about our popular Pregnancy and Mum & Baby Yoga Classes

MAT PILATES
Mat Pilates emphasises controlled and precise movements that engage both the body and the mind, creating a holistic approach to physical fitness. It focuses on building core strength, flexibility, and body awareness while promoting proper posture and alignment.

REFORMER PILATES (launching Spring 2026)
A full-body, low-impact workout using the Pilates reformer to build strength, stability, and mobility. Classes focus on controlled movement, alignment, and breath, with options to suit different bodies and experience levels. Small class sizes ensure individual attention and thoughtful cueing throughout. Expect a challenging yet supportive practice that improves posture, core strength, and how you move in everyday life.
Register your interest to receive more information as we get closer to launch