HATHA YOGA
Focus on the foundations of yoga through physical alignment and steady breathing. In Hatha yoga, postures are held for several breaths to build functional strength and improve mobility. Moving at a deliberate pace allows you to focus on the mechanics of each pose and the quality of your breath. This practice uses standing, seated, and balancing postures to develop muscle tone and body awareness. Each sequence includes progressions and modifications, ensuring that everyone, from absolute beginners to experienced students, can find a version of the pose that works for their body and be challenged appropriately. It is a practical way to build a reliable physical practice and refine your technique.

YIN
Practice stillness and develop connection with your internal world. Yin Yoga is a meditative style of yoga in which postures are predominantly floor based and typically held for 3-5 minutes, or more, applying moderate stress to the connective tissues of the body, with the aim of increasing circulation to the joints and increasing flexibility. It also aims to regulate the body’s flow of energy by stimulating the channels of the subtle body, known as the meridians in Traditional Chinese Medicine or Nadis in Hatha Yoga. Yin can often help practitioners ‘un-stick’ the tightest parts of the body, but the mental and emotional benefits of this practice are not to be underestimated.

ASHTANGA
The Ashtanga yoga method consists of a set series of postures which you will flow through with careful attention paid to breath, bandha (energetic practice) and the directed focus of the eyes and mind. The practice is challenging yet the sequence is so well balanced it feels deeply relaxing to practice. This class follows the framework of the Ashtanga Primary Series but may deviate from the traditional sequencing due to time constraints.

FORREST FLOW
A mindful, flowing practice that helps you release tension, build strength, and reconnect with your body. Through intentional movement and breath, this class guides you toward a sense of grounding, clarity, and ease, leaving you feeling more centred and present.

MAT PILATES
Mat Pilates emphasises controlled and precise movements that engage both the body and the mind, creating a holistic approach to physical fitness. It focuses on building core strength, flexibility, and body awareness while promoting proper posture and alignment.

MORNING FLOW
Start your morning the right way with this nourishing class, designed especially to wake the body and get you ready for the day ahead. The teacher’s background and teaching style will define the exact content of the class but you can expect standing, balancing and seated postures.

VINYASA FLOW
A flowing, breath-led practice designed to help you move with ease and focus. Each posture is linked with mindful transitions, guiding you toward a sense of calm and presence. Expect a mix of standing, balancing, and seated poses, finishing with relaxation to leave you centred and refreshed. Beyond the physical benefits of strength, mobility, and flexibility, this practice offers a chance to quiet a busy mind, reconnect with yourself, and cultivate confidence and steady energy that carries off the mat.

VINYASA & SOUND
Flow, breathe, and be immersed in sound. In this class, we combine the dynamic, meditative movement of Vinyasa Flow with the deeply restorative vibrations of a soundbath. You’ll move through standing, balancing, and seated postures, synchronising breath and movement to cultivate strength, mobility, and flexibility, while also calming the mind and connecting to a deeper sense of energy and self-confidence.

The practice concludes with a soothing soundbath using crystal singing bowls, gongs, and chimes. Lying comfortably with blankets, bolsters, and eye pillows provided, you’ll allow the vibrations to wash over you, supporting deep relaxation, mental clarity, and emotional balance.

MAT PILATES
Mat Pilates emphasises controlled and precise movements that engage both the body and the mind, creating a holistic approach to physical fitness. It focuses on building core strength, flexibility, and body awareness while promoting proper posture and alignment.

REFORMER PILATES: FOUNDATIONS
New to the Reformer or looking to move with more precision? Our Foundations classes are designed to introduce you to the machine’s unique spring-resistance system. The Reformer uses a gliding carriage and adjustable springs to both support your movement and challenge your stability. In this class, we focus on the mechanics of the machine and the fundamental principles of Pilates. You will learn how to set up your carriage, adjust your resistance, and engage your deep core effectively. With only 6 machines in the room, you’ll receive the individual attention and clear cueing needed to build a strong, safe, and confident practice.

REFORMER PILATES: PROGRESSIONS
Focus: Strength, Coordination, and Dynamic Movement

Ready to take your Reformer practice further? Our Progressions classes are designed for those who are familiar with the machine and ready for a more demanding session. We use the Reformer’s spring system to create higher resistance and introduce more complex, fluid sequences that challenge your coordination and balance. While we maintain the Hub’s signature focus on precise movement and spinal health, these classes move at a quicker pace with fewer breaks. Expect to explore the full repertoire of the Reformer, using varied spring tensions to build deep muscular endurance and total-body strength. With just 6 people in class, our teachers provide layers of difficulty to help you find your own physical edge.

REFORMER PILATES: OPEN LEVEL
Focus: Balanced Movement and Personalised Layers

Our Open Level classes are designed to meet you where you are. Using the Reformer’s versatile spring system, our teachers offer "layers" for every exercise, providing a foundational version for those newer to the move, and more advanced progressions for those looking for an extra challenge. The small-group setting (limited to 6 machines) allows for a personalised experience within a community atmosphere. We focus on a full-body workout that balances strength-building with mobility and core control. Whether you want to focus on the basics or push your limits, this class offers the flexibility to tailor the intensity to your body’s needs on the day.

Click here to view information about our popular Pregnancy and Mum & Baby Yoga Classes

SOUNDBATHS
A soundbath is a soothing, immersive experience where you are bathed in layers of sound from crystal bowls, gongs, and chimes. Rather than doing anything physically, you simply lie down, get comfortable, and allow the vibrations to wash over you, supporting deep relaxation, mental clarity, and emotional balance.

Find more info here / Book a Soundbath

YIN
Practice stillness and develop connection with your internal world. Yin Yoga is a meditative style of yoga in which postures are predominantly floor based and typically held for 3-5 minutes, or more, applying moderate stress to the connective tissues of the body, with the aim of increasing circulation to the joints and increasing flexibility. It also aims to regulate the body’s flow of energy by stimulating the channels of the subtle body, known as the meridians in Traditional Chinese Medicine or Nadis in Hatha Yoga. Yin can often help practitioners ‘un-stick’ the tightest parts of the body, but the mental and emotional benefits of this practice are not to be underestimated.