PREGNANCY +
Mum & baby YOGA
Pregnancy YogA
Embark on a transformative prenatal journey with our specially curated yoga course. Designed to embrace the joys and challenges of pregnancy, our Pregnancy Yoga course offers a nurturing space to connect with your body, alleviate discomfort, and foster overall well-being.
🌟 5 week Course Highlights:
🤰 Tailored for Pregnancy: This course is thoughtfully crafted to cater to expectant mothers at any stage of their pregnancy, beginning at 12 weeks. Whether you are a seasoned yogi or brand new to the practice, these sessions are suitable for all levels.
✨ Holistic Themes: Each week, we explore a different theme to support you through your pregnancy journey. These themes guide our practice, providing a well-rounded and holistic approach to prenatal wellness.
🧘♀️ Gentle Yoga Poses: Experience adapted yoga poses specifically designed to accommodate your changing body and strengthen your pelvic floor. These movements are safe and effective for pregnant individuals, with modifications available to suit your experience and ability.
💨 Breathing Techniques: Learn and practice specialised breathing techniques to cultivate calmness and intuition, not only during pregnancy but also to prepare for labour.
😴 Guided Relaxation and Sleep Support: Explore relaxation techniques that aid in achieving restful nights and improving sleep quality, essential for expectant mothers.
💰 Investment: £85 for five 75 minute sessions.
It is important that you inform your teacher about any complications that occur during your pregnancy. For inquiries or to discuss your suitability for the course, please feel free to reach out to us at info@croydonyogahub.co.uk.
📆 PREGNANCY COURSE DATES
Week 1: Sunday 12th May | 5pm
Week 2: Sunday 19th May | 5pm
- No class on 26th May bank holiday -
Week 3: Sunday 2nd June | 5pm
Week 4: Sunday 9th June | 5pm
Week 5: Sunday 16th June | 5pm
MUM & BABY YogA
This course is thoughtfully designed to support mothers in their postpartum journey, starting from 6 weeks post-vaginal birth and 12 weeks post-instrumental or caesarean birth. Whether you're new to yoga or an experienced practitioner, these sessions are suitable for all levels.
🌟 5 week Course Highlights:
✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.
🧘♀️ Postnatal Yoga: Experience gentle yoga movements specifically adapted to your postpartum body, helping you regain strength and alignment. These poses are safe and effective, with modifications available to suit your experience and comfort.
💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.
👶 Bonding with Baby: Incorporate gentle baby yoga into the sessions to support your baby's development, including balance, coordination, and motor skills. Learn baby massage techniques to address digestive issues, improve sleep, and deepen your connection with your little one. You are encouraged to tend to your baby's needs throughout the class, including feeding, changing, and cuddling.
💰 Investment: £77 for five 60 minute sessions.
To ensure your safety, please consult your GP and inform your teacher of any complications that occurred during your pregnancy or birth. If you have concerns about your suitability for the class, feel free to reach out to us at info@croydonyogahub.co.uk. This course is suitable for babies until they begin crawling.
📆 MUM & BABY COURSE DATES
Week 1: Tuesday 14th May | 10.30am
Week 2: Tuesday 21st May | 10.30am
Week 3: Tuesday 28th May | 10.30am
Week 4: Tuesday 4th June | 10.30am
Week 5: Tuesday 11th June | 10.30am
SOLD OUT
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new dates coming soon
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SOLD OUT ~ new dates coming soon ~
YOUR GUIDE
ANNA
Having grown up with a yoga teacher mum, Anna has been around yoga and meditation practice most of her life. She became really dedicated to her personal practice in 2010 whilst at drama school, and completed her BWY 500-hour teacher training in 2019. Following the birth of her first child she completed further training with BWY to specialise in pregnancy yoga and this year following the arrival of baby number two has trained with Birthlight in Integrated Baby Massage and Yoga. Anna feels it is a great privilege to share her love of yoga with others and hopes to help other people find calm and balance both on and off the mat.
PrEGNANCY YOGA BOOKing form
To book your space please purchase a course ticket via the payment link below and then complete the form.
If you experienced complications with your pregnancy or other health issues please consult with your doctor and feel free to reach out to us to discuss your suitability for the course before booking at info@croydonyogahub.co.uk.
MUM & BABY YOGA BOOKing form
To book your space please purchase a course ticket via the payment link below and then complete the form.
If you experienced complications with your pregnancy or birth, or experience other health issues please consult with your doctor and feel free to reach out to us to discuss your suitability for the course before booking at info@croydonyogahub.co.uk.
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