The Power of Restorative Yoga
Stress and anxiety are becoming more and more common in today's fast-paced world. Many people are turning to yoga as a way to find peace, relaxation, and a sense of calm. One of the most nourishing styles of practice is restorative yoga.
I don't think we find compassion. I think we become the space that compassion wants to live in.
- Judith Hanson Lasater
What is Restorative Yoga?
Restorative yoga is gentle and supportive with a focus on deep relaxation and healing. Using supportive props (such as blankets, bolsters, and blocks), poses are held for several minutes at a time, to allow you to release tension and stress, and to allow for rejuvenation in your body and mind.
Why is Restorative Yoga Beneficial?
Stress Relief - One of the primary benefits of restorative yoga is that it helps to calm the nervous system and lower levels of stress hormones in the body. Longer holds in each posture creates an opportunity to release tension and anxiety, leaving you feeling more relaxed and refreshed.
Improved Sleep - If you have trouble sleeping, restorative yoga can help by calming the mind and relaxing the body. Consider practising restorative yoga before bed to help you fall asleep faster and sleep more deeply.
Increased Flexibility - Restorative yoga stretches and strengthens muscles in a gentle and supportive way. By holding poses for several minutes, you'll also be able to release tension in tight areas of your body, leaving you feeling more flexible and relaxed.
Boosted Immune System - Restorative yoga has been shown to boost the immune system by reducing stress hormones and increasing circulation. This can help protect your body against illness and disease, and improve your overall health and wellbeing.
Enhanced Mental Clarity - Restorative yoga can improve your focus and mental clarity by calming the mind and reducing stress levels. Helping you to feel more centred and balanced, with improved ability to think and process information more effectively.
If you're looking for a gentle and nurturing form of yoga that can help you relax, rejuvenate, and improve your health and wellbeing, then restorative yoga might be just what you need. Book into a restorative yoga class at Croydon Yoga Hub.