Is Ashtanga Yoga strict, rigid, and only for the super-fit? Not quite. While it’s often seen as a demanding and dogmatic style, the truth is that Ashtanga was always meant to be a personal, evolving practice. Over the years, myths about how it “should” be done have built up, discouraging people who might benefit from its structure, breath, and rhythm…

At Croydon Yoga Hub, we believe that yoga is more than just movement, it is a holistic practice that encompasses breath, intention, and spirituality. The deeper dimensions of yoga invite us to look beyond the physical and seek connection with something greater than ourselves. One way we can explore this spiritual dimension of yoga is through the creation of puja altars, sacred spaces…